Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Cauliflower
Weight per 500 calories
Dried Japanese Chestnuts
139g
Cauliflower
2000g
Dried Japanese Chestnuts have 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Cauliflower?
Dried Japanese Chestnuts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Cauliflower?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 20 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9 and 11.3 times more Vitamin C than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
Both Dried Japanese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Cauliflower:
500 calories of Dried Japanese Chestnuts have 2.3 times more Copper and 1.7 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.4 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 5.6 times more Potassium, 12.7 times more Sodium, 1.5 times more Zinc and 133.1 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 7 times more Omega 3 and 5.3 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Dried Japanese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.