Nutrient Comparison: Canned Coconut Cream sweetened VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Cream sweetened versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Cream sweetened vs Coconut:
- 14 ounces of Canned Coconut Cream sweetened have 2 times more Vitamin B2 than Coconut.
- While 14 oz of Raw Coconut Meat contain 3 times more Vitamin B1, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Canned Coconut Cream sweetened as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Cream sweetened vs Coconut:
- 14 ounces of Canned Coconut Cream sweetened have 1.8 times more Sodium than Coconut.
- While 14 oz of Raw Coconut Meat contain 1.8 times more Copper, 18.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Coconut Cream sweetened as well as Raw Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Cream sweetened have 3.5 times more Carbohydrate and 8.3 times more Sugars than Coconut.
- While 14 oz of Raw Coconut Meat contain 2.1 times more Fat, 1.9 times more Saturated Fat, 2.3 times more Omega 6, 45 times more Fiber and 2.8 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Coconut offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Fiber
- Both Canned Coconut Cream sweetened as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.