Nutrient Comparison: Creamed Dried Coconut Meat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Acorns:
- 14 oz of Raw Acorns contain 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Creamed Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Acorns:
- 14 ounces of Creamed Dried Coconut Meat have 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 1.8 times more Energy, 2.9 times more Fat and 19.7 times more Saturated Fat than Acorns.
- While 14 oz of Raw Acorns contain 6.1 times more Omega 6 and 1.9 times more Carbohydrate than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Acorns offer comparable quantities of Protein per 14 ounces.