Nutrient Comparison: Dried Coconut VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dried Coconut have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.2 times more Vitamin B9, 26.7 times more Vitamin C, 3 times more Vitamin E and 293.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dried Coconut have 23.4 times more Copper, 5.4 times more Iron, 6.9 times more Magnesium, 12.3 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 26.4 times more Selenium, 3.4 times more Sodium and 7.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 30.2 times more Water than Dried Coconut Meat.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 23.6 times more Energy, 537.8 times more Fat, 3178.8 times more Saturated Fat, 54.3 times more Omega 6, 4.4 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Dried Coconut Meat.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6