Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Japanese Chestnuts:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 3.5 times more Vitamin B5 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 11.1 times more Vitamin B1, 8.2 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B9 and 37.6 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Japanese Chestnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Japanese Chestnuts:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.3 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 18.7 times more Sodium and 1.7 times more Zinc than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 2.1 times more Calcium and 1.8 times more Copper than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Japanese Chestnuts contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 3.3 times more Energy, 67 times more Fat, 403.4 times more Saturated Fat, 3.2 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in 14 ounces.