Nutrient Comparison: Toasted Dried Coconut VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Brussels Sprouts:
- 14 ounces of Toasted Dried Coconut have 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B9 and 56.7 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Brussels Sprouts:
- 14 ounces of Toasted Dried Coconut have 11.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 4.9 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Calcium and 86 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 13.8 times more Energy, 156.7 times more Fat, 672.2 times more Saturated Fat, 11.4 times more Omega 6, 5 times more Carbohydrate and 1.6 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6