Nutrient Comparison: Toasted Dried Coconut VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Brussels Sprouts:
- 7 ounces of Toasted Dried Coconut have 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B9 and 56.7 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Brussels Sprouts:
- 7 ounces of Toasted Dried Coconut have 11.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 4.9 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.6 times more Calcium and 86 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 13.8 times more Energy, 156.7 times more Fat, 672.2 times more Saturated Fat, 11.4 times more Omega 6, 5 times more Carbohydrate and 1.6 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6