Nutrient Comparison: Canned Coconut Milk VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 7.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 85 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Brussels Sprouts:
- 14 ounces of Canned Coconut Milk have 3.2 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.3 times more Calcium and 1.8 times more Potassium than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 4.6 times more Energy, 71.1 times more Fat and 305.1 times more Saturated Fat than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.2 times more Carbohydrate and 1.7 times more Protein than Canned Coconut Milk.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.