Nutrient Comparison: Canned Coconut Milk VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Milk versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Milk vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 7.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 85 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Brussels Sprouts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Milk vs Brussels Sprouts:
- 1 kilogram of Canned Coconut Milk has 3.2 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.3 times more Calcium and 1.8 times more Potassium than Canned Coconut Milk.
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Milk has 4.6 times more Energy, 71.1 times more Fat and 305.1 times more Saturated Fat than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Carbohydrate and 1.7 times more Protein than Canned Coconut Milk.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.