Nutrient Comparison: Brussels Sprouts VS Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Coconut Water:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 9.3 times more Vitamin B3, 7.2 times more Vitamin B5, 6.8 times more Vitamin B6, 20.3 times more Vitamin B9, 35.4 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Coconut Water:
- 1 kilogram of Brussels Sprouts has 1.8 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 4.2 times more Zinc than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 4.2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Coconut Water contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has more Omega 3, 2.4 times more Carbohydrate, 3.5 times more Fiber and 4.7 times more Protein than Coconut Water.
- Both Brussels Sprouts and Coconut Water offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Coconut Water provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy and Omega 6 in one kilogram.