Nutrient Comparison: Canned Coconut Milk VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Milk versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 7.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 85 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Brussels Sprouts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Brussels Sprouts:
- 7 ounces of Canned Coconut Milk have 3.2 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.3 times more Calcium and 1.8 times more Potassium than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Milk have 4.6 times more Energy, 71.1 times more Fat and 305.1 times more Saturated Fat than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.2 times more Carbohydrate and 1.7 times more Protein than Canned Coconut Milk.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.