Nutrient Comparison: Canned Coconut Milk VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Canned Carrots with Salt:
- 14 ounces of Canned Coconut Milk have 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Canned Carrots with Salt:
- 14 ounces of Canned Coconut Milk have 2.1 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 18.6 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 7.9 times more Energy, 112.3 times more Fat, 525.4 times more Saturated Fat and 3.2 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Canned Coconut Milk.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.