Nutrient Comparison: Canned Coconut Milk VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Milk versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Canned Carrots with Salt:
- 5 ounces of Canned Coconut Milk have 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Canned Carrots with Salt:
- 5 ounces of Canned Coconut Milk have 2.1 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 18.6 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Milk have 7.9 times more Energy, 112.3 times more Fat, 525.4 times more Saturated Fat and 3.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Canned Coconut Milk.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.