Nutrient Comparison: Canned Coconut Milk VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Canned Carrots with Salt:
- 100 grams of Canned Coconut Milk have 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Canned Carrots with Salt:
- 100 grams of Canned Coconut Milk have 2.1 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 18.6 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Milk have 7.9 times more Energy, 112.3 times more Fat, 525.4 times more Saturated Fat and 3.2 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Canned Coconut Milk.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 grams.