Comparing Nutrients in 500 calories Canned Coconut MilkVS Canned Carrots with Salt
Weight per 500 calories
Canned Coconut Milk
254g
Canned Carrots with Salt
2000g
Canned Coconut Milk has 7.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Canned Carrots with Salt?
Canned Coconut Milk VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.4 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, 7 times more Vitamin B5, 31.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.9 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 6.4 times more Potassium, 146.7 times more Sodium, 3.7 times more Zinc and 10.1 times more Water than Canned Coconut Milk.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Milk have 14.2 times more Fat and 66.7 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 15.5 times more Carbohydrate and 2.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.