Nutrient Comparison: Frozen Coconut Milk VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 5.3 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 20.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.3 times more Vitamin C than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Baked Potato Skin:
- 14 ounces of Frozen Coconut Milk have 1.3 times more Manganese and 1.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.5 times more Calcium, 3.5 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 208 times more Fat and 709.4 times more Saturated Fat than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.3 times more Carbohydrate and 2.7 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- Both Frozen Coconut Milk as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.