Frozen Coconut Milk VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Coconut Milk or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Coconut Milk vs Baked Potato Skin:
- 500 kcal of Baked Potato Skin contain 5.4 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 5.4 times more Vitamin B5, 20.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Coconut Milk.
- 500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Coconut Milk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Coconut Milk vs Baked Potato Skin:
- 500 calories of Frozen Coconut Milk have 1.3 times more Manganese than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 3.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Baked Potato Skin contain similar levels of Zinc per 500 calories.
- Both Frozen Coconut Milk as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Coconut Milk have 203.9 times more Fat and 695.4 times more Saturated Fat than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 8.4 times more Carbohydrate and 2.7 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Coconut Milk provide inadequate amounts of Protein
- Both Frozen Coconut Milk as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.