Nutrient Comparison: Coconut Water VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6, 18.7 times more Vitamin B9, 16.7 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Coconut Water have 1.9 times more Magnesium, 1.8 times more Potassium and 9.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Coconut Water (liquid From Coconuts) as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Water have 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 4.3 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.