Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Cooked Chopped Frozen Broccoli?
Coconut Water VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Coconut Water vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 12.7 times more Vitamin B9, 11.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Coconut Water (liquid From Coconuts) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Cooked Chopped Frozen Broccoli:
100 calories of Coconut Water have 1.7 times more Copper, 2.8 times more Magnesium, 2.6 times more Potassium, 2.1 times more Selenium, 14.1 times more Sodium and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron, 1.7 times more Phosphorus and 1.9 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 14.4 times more Saturated Fat and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3
Both Coconut Water (liquid From Coconuts) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.