Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Canned Kidney Beans:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Kidney Beans.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Canned Kidney Beans:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 41.4 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.5 times more Calcium, 3.3 times more Sodium and 39 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 7.7 times more Energy, 103.8 times more Fat, 66.5 times more Saturated Fat, 21.7 times more Omega 3, 211.8 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Fiber and 2.5 times more Protein than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6