Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Canned Kidney Beans
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Canned Kidney Beans
595g
All Flavors Except Macadamia Wheat-based Formulated have 7.7 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Canned Kidney Beans:
500 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Canned Kidney Beans:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 5.4 times more Manganese than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 11.9 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium, 25.1 times more Sodium and 300.5 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Canned Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 13.5 times more Fat, 8.6 times more Saturated Fat, 2.8 times more Omega 3 and 27.5 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 5.4 times more Carbohydrate, 6.4 times more Fiber and 3.1 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6