Nutrient Comparison: Canned Kidney Beans VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sesame Seed Kernels:
- 14 ounces of Canned Kidney Beans have more Vitamin K than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 84 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sesame Seed Kernels:
- 14 ounces of Canned Kidney Beans have 6.3 times more Sodium and 20.8 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.8 times more Calcium, 10.4 times more Copper, 5.4 times more Iron, 12.8 times more Magnesium, 8.6 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 38.2 times more Selenium and 14.6 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.2 times more Carbohydrate and 3.9 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 7.5 times more Energy, 102 times more Fat, 64.2 times more Saturated Fat, 3.2 times more Omega 3, 238 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6