Dried Hulled Sesame Seed Kernels have 7.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sesame Seed Kernels?
Canned Kidney Beans VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Sesame Seed Kernels:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.9 times more Vitamin B3 than Canned All Types Kidney Beans.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Sesame Seed Kernels:
300 calories of Canned Kidney Beans have 4.3 times more Calcium, 1.4 times more Iron, 4.8 times more Potassium, 47.3 times more Sodium and 156.3 times more Water than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.4 times more Copper, 1.7 times more Magnesium, 5.1 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sesame Seed Kernels contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.3 times more Omega 3, 9.3 times more Carbohydrate, 29 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 13.6 times more Fat, 8.5 times more Saturated Fat and 31.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate