Nutrient Comparison: Canned Kidney Beans VS Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sesame Seed Kernels:
- 1 pound of Canned Kidney Beans has more Vitamin K than Sesame Seed Kernels.
- While 1 lb of Dried Hulled Sesame Seed Kernels contains 6 times more Vitamin B1, 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 84 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sesame Seed Kernels:
- 1 pound of Canned Kidney Beans has 6.3 times more Sodium and 20.8 times more Water than Sesame Seed Kernels.
- While 1 lb of Dried Hulled Sesame Seed Kernels contains 1.8 times more Calcium, 10.4 times more Copper, 5.4 times more Iron, 12.8 times more Magnesium, 8.6 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 38.2 times more Selenium and 14.6 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.2 times more Carbohydrate and 3.9 times more Sugars than Sesame Seed Kernels.
- While 1 lb of Dried Hulled Sesame Seed Kernels contains 7.5 times more Energy, 102 times more Fat, 64.2 times more Saturated Fat, 3.2 times more Omega 3, 238 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6