Nutrient Comparison: Sesame Seed Kernels VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Seed Kernels versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Seed Kernels vs California Red Kidney Beans:
- 1 pound of Sesame Seed Kernels has 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Hulled Sesame Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Seed Kernels vs California Red Kidney Beans:
- 1 pound of Sesame Seed Kernels has 1.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium, 4.3 times more Sodium and 2.6 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.3 times more Calcium, 1.5 times more Iron and 4 times more Potassium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Seed Kernels has 1.9 times more Energy, 244.8 times more Fat, 251.5 times more Saturated Fat, 3.1 times more Omega 3 and 467.2 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.1 times more Carbohydrate and 2.1 times more Fiber than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6