Nutrient Comparison: Sesame Seed Kernels VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Seed Kernels versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs California Red Kidney Beans:
- 100 grams of Sesame Seed Kernels have 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Hulled Sesame Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Seed Kernels vs California Red Kidney Beans:
- 100 grams of Sesame Seed Kernels have 1.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium, 4.3 times more Sodium and 2.6 times more Zinc than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3.3 times more Calcium, 1.5 times more Iron and 4 times more Potassium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Seed Kernels have 1.9 times more Energy, 244.8 times more Fat, 251.5 times more Saturated Fat, 3.1 times more Omega 3 and 467.2 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 5.1 times more Carbohydrate and 2.1 times more Fiber than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6