Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Potato Skin:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 19 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 114 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Potato Skin:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.6 times more Magnesium, 11.5 times more Manganese, 9.6 times more Phosphorus, 9.1 times more Sodium and 8.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 2.3 times more Copper, 1.3 times more Potassium and 41.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Potato Skin contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 11.2 times more Energy, 623 times more Fat, 360.4 times more Saturated Fat, 177.7 times more Omega 3, 701.5 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6