Nutrient Comparison: Potato Skin VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sesame Seed Kernels:
- 14 ounces of Potato Skin have more Vitamin C than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 33.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sesame Seed Kernels:
- 14 ounces of Potato Skin have 22.2 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 2 times more Calcium, 3.3 times more Copper, 2 times more Iron, 15 times more Magnesium, 2.4 times more Manganese, 17.6 times more Phosphorus, 114.7 times more Selenium, 4.7 times more Sodium and 19.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sesame Seed Kernels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Hulled Sesame Seed Kernels contain 10.9 times more Energy, 612.1 times more Fat, 348.3 times more Saturated Fat, 26.3 times more Omega 3, 788.3 times more Omega 6, 4.6 times more Fiber and 8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Sesame Seed Kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6