Nutrient Comparison: Potato Skin VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Japanese Chestnuts:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B5 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 16.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Japanese Chestnuts:
- 14 ounces of Potato Skin have 2.2 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.3 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Chestnuts contain 2.7 times more Energy and 2.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.