Nutrient Comparison: Potato Skin VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Japanese Chestnuts:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B5 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 16.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Japanese Chestnuts:
- 5 ounces of Potato Skin have 2.2 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.3 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Chestnuts contain 2.7 times more Energy and 2.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts offer comparable quantities of Protein per five ounces.
- Both Raw Potato Skin as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.