Nutrient Comparison: Potato Skin VS Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Japanese Chestnuts:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B5 than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 16.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Japanese Chestnuts:
- 1 kilogram of Potato Skin has 2.2 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 1.3 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Japanese Chestnuts contains 2.7 times more Energy and 2.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts offer comparable quantities of Protein per one kilogram.
- Both Raw Potato Skin as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.