Nutrient Comparison: Potato Skin VS Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Japanese Chestnuts:
- 100 grams of Potato Skin have 1.5 times more Vitamin B5 than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 16.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Japanese Chestnuts:
- 100 grams of Potato Skin have 2.2 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 1.3 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Japanese Chestnuts contain 2.7 times more Energy and 2.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Japanese Chestnuts offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.