Comparing Nutrients in 300 calories Potato SkinVS Japanese Chestnuts
Weight per 300 calories
Potato Skin
517g
Japanese Chestnuts
195g
Raw Japanese Chestnuts have 2.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Japanese Chestnuts?
Potato Skin VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Japanese Chestnuts:
300 calories of Potato Skin have 1.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Japanese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Raw Potato Skin as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Japanese Chestnuts:
300 calories of Potato Skin have 2.6 times more Calcium, 2 times more Copper, 5.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 3.6 times more Water than Japanese Chestnuts.
Both Potato Skin and Japanese Chestnuts contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3 times more Protein than Japanese Chestnuts.
Both Potato Skin and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.