Comparing Nutrients in 300 calories Potato SkinVS Sesame Seed Kernels
Weight per 300 calories
Potato Skin
517g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 10.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sesame Seed Kernels?
Potato Skin VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Potato Skin vs Sesame Seed Kernels:
300 calories of Potato Skin have 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 11.3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 3.1 times more Vitamin B1 than Raw Potato Skin.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sesame Seed Kernels:
300 calories of Potato Skin have 5.4 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 4.5 times more Manganese, 12.1 times more Potassium and 241.6 times more Water than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 10.5 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 11.5 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 56.3 times more Fat, 32 times more Saturated Fat, 2.4 times more Omega 3 and 72.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate