Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Potato Skin
Weight per 300 calories
All Flavors Except Macadamia Wheat-based Formulated
46.4g
Potato Skin
517g
All Flavors Except Macadamia Wheat-based Formulated have 11.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Potato Skin?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Potato Skin?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Potato Skin:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 10.8 times more Vitamin B5, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1271.7 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Potato Skin:
300 kcal of Raw Potato Skin contain 15.2 times more Calcium, 26.1 times more Copper, 13.9 times more Iron, 4.3 times more Magnesium, 14.4 times more Potassium, 1.3 times more Zinc and 464.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Potato Skin contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 55.8 times more Fat, 32.3 times more Saturated Fat, 15.9 times more Omega 3 and 62.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.7 times more Carbohydrate, 5.4 times more Fiber and 2.2 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6