Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Cauliflower:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 6 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B5 and 482 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Cauliflower:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 4.6 times more Copper, 5.7 times more Iron, 3.9 times more Magnesium, 51.1 times more Manganese, 8.4 times more Phosphorus, 16.8 times more Sodium and 10.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 36.8 times more Water than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Cauliflower contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 24.9 times more Energy, 206.1 times more Fat, 66.9 times more Saturated Fat, 112.5 times more Omega 3, 1310.9 times more Omega 6, 4.8 times more Carbohydrate, 2.6 times more Fiber and 7.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6