Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Cauliflower
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Cauliflower
1200g
Unflavored Wheat-based Formulated with Salt has 24.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Cauliflower?
Unflavored Wheat-based Formulated With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.1 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3, 53.5 times more Vitamin B5, 11.6 times more Vitamin B6, 10 times more Vitamin B9 and 11992.2 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Cauliflower:
300 calories of Unflavored Wheat-based Formulated with Salt have 2.1 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 21.1 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 3 times more Phosphorus, 23.4 times more Potassium, 1.5 times more Sodium, 2.3 times more Zinc and 916.3 times more Water than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 8.3 times more Fat, 2.7 times more Saturated Fat, 4.5 times more Omega 3 and 52.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.2 times more Carbohydrate, 9.6 times more Fiber and 3.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6