Nutrient Comparison: Dried Ginkgo Nuts VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Ginkgo Nuts have 2.8 times more Vitamin A, 3.2 times more Vitamin B2, 16.5 times more Vitamin B3, 11.5 times more Vitamin B5, 5.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 2.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin B1 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Ginkgo Nuts have 10.3 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 15.8 times more Phosphorus, 5.2 times more Potassium and 5.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 8.8 times more Sodium and 7.6 times more Water than Dried Ginkgo Nuts.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 21.8 times more Energy, 8 times more Fat, 7.1 times more Omega 6, 20.9 times more Carbohydrate and 13.1 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.