Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Ginkgo Nuts:
- 14 ounces of Tomatoes in Juice with Salt have 4.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Ginkgo Nuts:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 3.2 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Ginkgo Nuts contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Ginkgo Nuts contain 6.9 times more Energy, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.