Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Ginkgo Nuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Ginkgo Nuts
270g
Canned Ginkgo Nuts have 6.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Ginkgo Nuts?
Tomatoes In Juice With Salt VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Ginkgo Nuts:
300 calories of Tomatoes in Juice with Salt have 8.2 times more Vitamin A, 30 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 8.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Ginkgo Nuts:
300 calories of Tomatoes in Juice with Salt have 57.2 times more Calcium, 2.2 times more Copper, 13.6 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Potassium, 9.7 times more Selenium, 2.6 times more Sodium, 4 times more Zinc and 9 times more Water than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Canned Ginkgo Nuts.
Both Tomatoes in Juice with Salt and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.