Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Ginkgo Nuts:
- 100 grams of Tomatoes in Juice with Salt have 4.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Ginkgo Nuts:
- 100 grams of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 3.2 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Ginkgo Nuts contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Ginkgo Nuts contain 6.9 times more Energy, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.