Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Ginkgo Nuts:
- 1 kilogram of Tomatoes in Juice with Salt has 4.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Ginkgo Nuts:
- 1 kilogram of Tomatoes in Juice with Salt has 8.3 times more Calcium, 2 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 3.2 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Ginkgo Nuts contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Ginkgo Nuts contains 6.9 times more Energy, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.