Nutrient Comparison: Dried Ginkgo Nuts VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Tomatoes in Juice with Salt:
- 5 ounces of Dried Ginkgo Nuts have 2.8 times more Vitamin A, 3.2 times more Vitamin B2, 16.5 times more Vitamin B3, 11.5 times more Vitamin B5, 5.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 2.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin B1 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Tomatoes in Juice with Salt:
- 5 ounces of Dried Ginkgo Nuts have 10.3 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 15.8 times more Phosphorus, 5.2 times more Potassium and 5.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 8.8 times more Sodium and 7.6 times more Water than Dried Ginkgo Nuts.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 21.8 times more Energy, 8 times more Fat, 7.1 times more Omega 6, 20.9 times more Carbohydrate and 13.1 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.