Nutrient Comparison: Hazelnuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Tomato Juice with Salt:
- 14 ounces of Hazelnuts have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B6, 5.7 times more Vitamin B9, 47 times more Vitamin E and 6.2 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 11.1 times more Vitamin C than Hazelnuts.
- 14 ounces of Hazelnuts have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Hazelnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Tomato Juice with Salt:
- 14 ounces of Hazelnuts have 11.4 times more Calcium, 41.1 times more Copper, 12.1 times more Iron, 14.8 times more Magnesium, 90.8 times more Manganese, 15.3 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium and 22.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sodium and 17.7 times more Water than Hazelnuts.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 36.9 times more Energy, 209.5 times more Fat, 234.9 times more Saturated Fat, 17.4 times more Omega 3, 356 times more Omega 6, 4.7 times more Carbohydrate, 1.7 times more Sugars, 24.3 times more Fiber and 17.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein