Nutrient Comparison: Hazelnuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Tomato Paste:
- 14 ounces of Hazelnuts have 10.7 times more Vitamin B1, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6, 9.4 times more Vitamin B9, 3.5 times more Vitamin E and 1.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin C than Hazelnuts.
- 14 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Hazelnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Tomato Paste:
- 14 ounces of Hazelnuts have 3.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 20.4 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Potassium, 2.2 times more Selenium and more Sodium than Hazelnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 7.7 times more Energy, 129.3 times more Fat, 44.6 times more Saturated Fat, 12.4 times more Omega 3, 51.5 times more Omega 6, 2.4 times more Fiber and 3.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Sugars and 83.6 times more Fructose than Hazelnuts.
- Both Hazelnuts and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6