Comparing Nutrients in 300 calories HazelnutsVS Tomato Paste
Weight per 300 calories
Hazelnuts
47.8g
Tomato Paste
366g
Hazelnuts have 7.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Tomato Paste?
Discover which food has more nutrients per 300 calories - Hazelnuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Hazelnuts vs Tomato Paste:
300 calories of Hazelnuts have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 582 times more Vitamin A, 10.4 times more Vitamin B2, 13.1 times more Vitamin B3, 2.9 times more Vitamin B6, 26.6 times more Vitamin C, 2.2 times more Vitamin E and 6.1 times more Vitamin K than Hazelnuts.
Both Hazelnuts and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Tomato Paste:
300 calories of Hazelnuts have 2.7 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 11.4 times more Potassium, 16.9 times more Selenium, more Sodium, 2 times more Zinc and 106 times more Water than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 16.9 times more Fat, 5.8 times more Saturated Fat and 6.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.7 times more Carbohydrate, 21.5 times more Sugars, 640 times more Fructose, 3.2 times more Fiber and 2.2 times more Protein than Hazelnuts.
Both Hazelnuts and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Hazelnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.