Comparing Nutrients in 300 calories HazelnutsVS Tomato Juice with Salt
Weight per 300 calories
Hazelnuts
47.8g
Tomato Juice with Salt
1765g
Hazelnuts have 36.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Tomato Juice with Salt?
Hazelnuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Hazelnuts vs Tomato Juice with Salt:
300 calories of Hazelnuts have 1.3 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 849.6 times more Vitamin A, 5.7 times more Vitamin B1, 25.5 times more Vitamin B2, 13.8 times more Vitamin B3, 4.6 times more Vitamin B6, 6.5 times more Vitamin B9, 411 times more Vitamin C and 6 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Tomato Juice with Salt:
300 calories of Hazelnuts have 2.5 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 11.8 times more Potassium, 7.7 times more Selenium, more Sodium, 1.7 times more Zinc and 655.6 times more Water than Hazelnuts.
Both Hazelnuts and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 5.7 times more Fat, 6.4 times more Saturated Fat and 9.6 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.8 times more Carbohydrate, 22 times more Sugars, 701.9 times more Fructose, 1.5 times more Fiber and 2.1 times more Protein than Hazelnuts.
Both Hazelnuts and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Hazelnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.