Nutrient Comparison: Hickorynuts VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Boiled Cauliflower:
- 14 ounces of Hickorynuts have 20.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 22.2 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dried Hickorynuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Boiled Cauliflower:
- 14 ounces of Hickorynuts have 3.8 times more Calcium, 41 times more Copper, 6.6 times more Iron, 19.2 times more Magnesium, 34.9 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Potassium, 13.5 times more Selenium and 25.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 35.1 times more Water than Dried Hickorynuts.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 28.6 times more Energy, 143 times more Fat, 100.5 times more Saturated Fat, 6.3 times more Omega 3, 412.5 times more Omega 6, 4.4 times more Carbohydrate, 2.8 times more Fiber and 6.9 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6