Comparing Nutrients in 300 calories HickorynutsVS Boiled Cauliflower
Weight per 300 calories
Hickorynuts
45.7g
Boiled Cauliflower
1304g
Hickorynuts have 28.6 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Boiled Cauliflower?
Hickorynuts VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Hickorynuts vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 11.3 times more Vitamin B2, 12.9 times more Vitamin B3, 8.3 times more Vitamin B5, 25.7 times more Vitamin B6, 31.4 times more Vitamin B9 and 632.7 times more Vitamin C than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Boiled Cauliflower:
300 calories of Hickorynuts have 1.4 times more Copper and 1.2 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.5 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 9.3 times more Potassium, 2.1 times more Selenium, 428.5 times more Sodium and 1002.5 times more Water than Dried Hickorynuts.
Both Hickorynuts and Boiled Cauliflower contain similar levels of Zinc per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 5 times more Fat, 3.5 times more Saturated Fat and 14.4 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.6 times more Omega 3, 6.4 times more Carbohydrate, 10.3 times more Fiber and 4.1 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6