Nutrient Comparison: Hickorynuts VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Hickorynuts versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hickorynuts vs Boiled Cauliflower:
- 100 grams of Hickorynuts have 20.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 22.2 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Dried Hickorynuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hickorynuts vs Boiled Cauliflower:
- 100 grams of Hickorynuts have 3.8 times more Calcium, 41 times more Copper, 6.6 times more Iron, 19.2 times more Magnesium, 34.9 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Potassium, 13.5 times more Selenium and 25.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 35.1 times more Water than Dried Hickorynuts.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hickorynuts have 28.6 times more Energy, 143 times more Fat, 100.5 times more Saturated Fat, 6.3 times more Omega 3, 412.5 times more Omega 6, 4.4 times more Carbohydrate, 2.8 times more Fiber and 6.9 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6